Ayur Yoga
A 5 session course of food-body-mind connection.
Yoga and nutrition are two powerful tools that can work together to support a healthy and balanced lifestyle. A well-rounded yoga practice can help improve flexibility, strength, and mindfulness, while a balanced and nutrient-dense diet can support optimal physical and mental health.
By listening to our bodies, and making healthy food choices, we can cultivate a healthier and more vibrant lifestyle. Course highlights on-
- Mind-Body Connection
- Food Choices
- Mindful Eating
- Energy Balance