Energy Flow
2 month program for senior citizens comprising of
1) Asanas to increase strength and flexibility
2) Chair Yoga to perform asanas while sitting on chair.
3) Breathing Exercises to stimulate Prana
4) Complementary Spiritual Discussions
2 month program for senior citizens comprising of
1) Asanas to increase strength and flexibility
2) Chair Yoga to perform asanas while sitting on chair.
3) Breathing Exercises to stimulate Prana
4) Complementary Spiritual Discussions